Managing Recovery During the Holiday Season-Arista Recovery 18 september 2024 – Posted in: Sober living

Getting through the end-of-year holidays while maintaining recovery, especially for people newer to this life-changing process, is an important accomplishment—one worthy of celebration in its own right. It’s important to know that the holidays don’t have to feel like a celebration. You can give yourself permission to simply be where you are emotionally.

Identifying Relapse Warning Signs

Sometimes, recovery involves taking a break from certain people and situations so as to really focus on oneself and avoid bad influences. Because no matter how much we love our families and no matter how much they love us, having them too involved in the first stages of recovery can be a major distraction and very difficult to navigate. Spending time with family members and friends can make you feel uncomfortable, stressed, and almost on-the-edge. Your friends and family at Lighthouse Recovery Institute will be here to help you navigate these stressful days. If you feel that you don’t have the strength to navigate the holidays by yourself, you don’t have to. Contact us and learn more about our aftercare recovery program to access the support you need this time of the year.

Navigating Early Recovery During the Holidays: Finding Hope and Support

Check out my story about a Christmas party relapse for tales and tips from someone who’s been there. Sometimes family gatherings, parties, or just the pressure of the season can make it hard to stay on track whether you’re an adult or a teen (Desert Parkway Behavioral Healthcare Hospital). Spotting these signs early is a big step in keeping on the right path.

We’re here when you are ready to take your first steps toward recovery.

• Spotting loneliness before it snowballs and knowing who to reach out to or what groups to check out can keep you from feeling too alone.
• Ah, holiday gatherings—the melee where good times can mix with past regrets like holiday punch.
• Size up where you’re at and who you’re with during these times.
• We understand that the idealistic environment of no alcohol isn’t always possible, especially during the holiday season.
• Spotting stress or emotional stuff that’s bound to pop up during the holidays can let you deal with them ahead of time.

Chat up those nearest and dearest who can cheerlead your journey. The Guest House Ocala shows how having backup helps keep you steady when everyone’s clinking glasses. We understand that the idealistic environment of no alcohol isn’t always possible, especially during the holiday season. To help maintain your sobriety during social events, keep a non-alcoholic drink in your hand.

Maintaining your boundaries to protect your sobriety is more important than pleasing others. Walking away or declining an invite is a strength, not a weakness. If you accidentally sip something with alcohol in it, don’t panic. One mistake doesn’t mean you’ve relapsed but keeping it secret is a slippery slope. By submitting this form, you agree to Asana Recovery’s Privacy Policy. You also consent to Asana Recovery contacting you by phone, text message, and email regarding your insurance benefits and treatment services.

• Discover the power of a sobriety calculator in tracking recovery progress and inspiring change.
• Your journey to recovery is a path toward a brighter and more fulfilling future, and the holiday season can be a season of healing and transformation.
• You should never assume that credits will transfer to or from any educational institution.
• I’m in recovery myself, and have coached many others through the experience.

Getting Your Head and Heart Ready

Every late-November through December we are encouraged—sometimes even Sobriety pressured, directly and indirectly—to celebrate the holidays that mark each year’s conclusion. When mental health challenges and addiction intersect, it can feel isolating. At Arista, we offer compassionate, evidence-based, and trauma-informed care to help you heal, grow, and move forward.

You can reach to them in a way that lets them know you trust them with their own recovery but that you are there for them if needed. First and foremost, it’s important to remember the reasons why you’re attending treatment in the first place. One of these reasons likely includes becoming healthier for your family, friends and loved ones. While it can be difficult to be in treatment during the holidays, know that the hard work you’re doing now can bring you to a better future. Holiday dread is a common experience for those in recovery—and anyone struggling with mental health challenges. From old memories, family dynamics and the pressure to be reframing holidays in early recovery constantly cheerful, it’s normal for holiday expectations to feel like an all-too-heavy weight.

Prepare for touchy subjects, and get ready to switch gears with a smile. Start your career in dentistry as a dental assistant with CADA! We offer TN board certification for dental assisting (including coronal polishing, monitoring nitrous oxide, and sealant application for current RDAs). Try journaling, meditation or even a short walk to help improve and maintain your mental wellness. If you know a certain person or event will push your limits, skip it.